All of our trainers are professional, educated, certified and specialized.
Dependant upon your goals and abilities, they will work with you at a pace that works for you and with your physical capabilities.
We are proud of our support team here at AK Performance, and we know you will be too. Let us help you change your life.
Alex Sauve (Owner, Trainer)
Specializations
Bodybuilding
Sport Specific Training
Corrective Movement & Body Composition Improvement
Alex is a part-owner and trainer here at AK Performance. His passion for fitness and nutrition started at a young age. Alex also has an impressive background and education in competitive sports such as hockey, soccer, basketball, and boxing. If you want to take your fitness journey to the next level, Alex is your guy.
“My training philosophy is very simple. Work hard, be dedicated, and you will see results.”
Karley Hession (Owner, Trainer)
Specializations
Sports Science Specialist
Strength & Conditioning
Healthy Eating & Weight Loss Coach
Karley is a part-owner and trainer here at AK Performance, alongside Alex Sauve. She grew up being active on many levels; including playing softball and soccer - Karley was also a gymnast! Once involved in her post-secondary education, Karley studied many levels of health and fitness. As another passion, she works at Underdogs Rescue for Bully Breeds.
“I’ve become heavily involved in fitness, eating right and transforming my body. Lets work together to set achievable goals in your fitness journey too”
Cody Pringle (Trainer, Sport Performance)
Specializations:
Functional Training
General Fitness
Sport Performance
Cody has experience in helping people gain strength and overall performance in the gym. She has a love for sport performance and helping athletes improve their agility, power and speed. Cody is a certified trainer, nutrition coach and Certified Sport Performance Specialist. Her background is in sports, Bodybuilding and horseback riding.
“With my many years of training experience and a love for athletic style training I know we can reach your goals together!”
Trudy Alders (Trainer, Group Fitness)
Specializations
Weightlifting
Healthy Eating & Weight Loss Coach
Group Fitness Instructor
Trudy is our weight loss and group fitness powerhouse. Her fitness journey started with losing 112lbs and translated into helping others achieve their own healthy lifestyle goals. Trudy has been involved in many aspects of fitness throughout her entire life, gaining experience and certification in many realms along the way.
“As a trainer I have an upbeat and fun attitude and make sweating and getting into shape more enjoyable!”
Emily McGillivray
Specializations
Sport Performance Enhancement
Strength & Conditioning
Biomechanical Improvement & Injury Prevention